my diet

my whole day of eating.

7am lift

8:30am- 50grams protein

10:00am breakfast
-5 boiled egg white
-hand full of almonds
-EAS protein shake 17grams

12:30pm Lunch

-8oz chicken breast

-1cup of mixed veggies. Broccoli, mushrooms, asparagus

3:00pm Snack

-Supreme protein bar 30grams of protein

5:30pm Dinner

-2 grilled tilapia 

-1/2 cup of brown rice

-1/2 cup broccoli

I usually don't eat  a lot of carbs, but i'm doing cardio tonight and need the extra energy

-7:00pm Sprints and cardio for 1hr

-8:00pm 50grams of whey protein